Physical: Calming esp. to the mind, grounds a scattered mind and improves memory, prevents drunkenness, boosts production of hormones, cleanses blood, reduces bruising, heals injuries, promotes sleep.

Emotional/Spiritual: One of the most spiritual stones, promotes love of divine, opens intuition, centers & balances emotions, eases stress & anxiety, alleviates sadness and grief, opens to other dimensions & realities, sleeping with it facilitates out-of-body experiences.

Found in: Breathe, Energy, Focus, Immunity, Joy, Love, Mindful p.m., Nausea Relief & Sleep.


Aventurine (red)

Physical: this stone aids flow and circulation, and providing balance in auto-immune disorders and the immune system in general. It is thought to speed metabolism, adjust low blood pressure, pulse and irregular heartbeat and help reduce cholesterol levels.

Emotional/Spiritual: Red Aventurine is an ideal stone for taking on life's challenges and finding the determination to persevere in the in the most difficult situations. I brings strength and self-assurance and allows one to be pragmatic and levelheaded in pursuing goals, yet still be impassioned. This stone restores one's sense of humor, allowing one to see one's mistakes, admit them and move on with confidence. Red Aventurine protects your heart and makes it safe to be vulnerable.

Found in: Love


Physical: Stress reducer, quiets the mind, good for sore throats, swollen glands and thyroid.

Emotional/Spiritual: Stone of courage, harmonizing stone, invokes tolerance of others, aids in soul retrieval.

Found in: Calm, Joy & Shift.


Botswana Agate

Physical: As all Agates, this is a comfort stone, beneficial in overcoming depression, helps alleviate obsessive thoughts and destructive mental patterns, assist in overcoming fears, also a good fertility stone as it strengthens female reproductive organs.

Emotional/Spiritual: Called the warrior stone, strengthens meditation, enhances psychic ability, grounding, heals fear, grief and hopelessness. It encourages one to view the bigger picture in life and look to practical solutions rather than dwelling on the reasons or assigning blame.

Found in: Fertility, Focus & Gratitude.

Calcite (yellow)

Physical: Reduces stress and calms the mind, cleanses the organs, encourages calcium uptake into bones, strengthens the bones, alleviate intestinal and skin problems, fortifies immunity.

Emotional/Spiritual: Powerful amplifier and cleanser of energy, cleanses negative energies, removes stagnant energy, stimulates psychic abilities, channeling and out of body, enhances emotional intelligence, cleans and reenergizes the chakras. 

Found in: Immunity, Mindful a.m., Nausea Relief, Shift.



Physical: Stimulates metabolism, influences female reproductive organs and increases fertility, overcomes frigidity, heals low back, RA, neuralgia and depression, regulates body fluids, improves absorption of vitamins.

Emotional/Spiritual: Grounding and restores vitality and motivation, stimulates creativity, cleanses other stones, used in ancient times to protect the dead of their journey, gives courage, motivates for success, enhances analytic abilities, powerful protection against envy &/or rage, calms anger.

Found in: Energy, Fertility.



Physical: Energizing stone, stimulates digestion, the spleen and pancreas, detoxifies the blood, balances thyroid, relieves constipation, removes cellulite, as an elixir helps female issues.

Emotional/Spiritual: Powerful cleanser and regenerator, never needs cleaning, protects the aura, cleanse the chakras, opens intuition, balances subtle bodies, stone of abundance, raises self-esteem and self-confidence, helps retain wealth.

Found in: Abundance, Energy, Joy.



Physical: Increases concentration, promotes quick thinking, assists balance and coordination, heals infections, benefits teeth, cells and bones, repairs DNA, regenerates skin especially in respiratory tract, pain reliever, removes blemishes and wrinkles.

Emotional/Spiritual: Highly protective, especially on psychic level, cleanses and stabilizes aura, draws off negative energy, cleanses, purifies, heightens intuition, green fluorite releases emotional trauma.

Found in: Calm (green Flourite), Focus, Immunity, Pain Relief.



Physical: Aids circulatory problems and blood conditions (anemia), supports kidneys in cleaning blood, regenerates tissue, promotes iron absorption, treats leg cramps, anxiety, insomnia, spinal alignment and fractures, as an elixir good for fevers.

Emotional/Spiritual: Grounding and protecting stone, harmonizes mind-body-spirit, protects soul during out-of-body, boosts self-esteem, overcomes addictions, treats overeating & smoking, good for studying, sharpens mind.

Found in: Grounded, Nausea Relief, Sleep & Healing.



Physical: Supports circulatory, digestive and sexual organs, balances mineral content of body, prolongs sexual pleasure, aids in quick thinking, stimulates imagination.

Emotional/Spiritual: Known as the supreme nurturer, supports during stress, unifies all aspects of life, aligns chakras, provides protection, absorbs negative energy, balances yin/yang, clears electromagnetic and environmental pollution.

Found in: Grounded & Shift.



Physical: Treats disorders of the eyes and brain, relieves stress, regulates metabolism, treats colds, gout, balances hormones, lowers blood pressure, relieves menstrual tension.

Emotional/Spiritual: Called the angel stone helps one receive messages from angels, raises consciousness, highly protective, connects with universal energies, deflects unwanted energies, prevents energy leakage, stimulates psychic gifts and intuition, banishes fear and insecurities, reveals truths in life and one’s destiny, encourages patience.

Found in: Breathe, Mindful p.m. & Sleep.


Physical: relieves high blood pressure and stress related illnesses and alleviate inflammation and infection.

Emotional/Spiritual: Larimar, also called the dolphin stone, is pure happiness, enlightenment and joy. This stone helps open the throat chrakra and therefore aids in communication about issues that might weigh you down. It's a wonderful stone for meditation, as it's positive effects on communication also includes the communication between you and the higher powers of the universe.

Found in: Mindful a.m.



Physical: Magnesite is a soft stone, promotes muscle relaxation, aids the body in releasing tension/ stagnation and eases absorption and digestion of food.

Emotional/Spiritual: Magnesite brings deep peace when you meditate/perform relaxing exercises. It opens your heart chakra and stimulates heart felt love for beings around you, but even more important for yourself, which is necessary in order to truly love others. This stone helps you balance your emotions, get in touch with your true feeling and feel the guidance from the divine.

Found in: Mindful a.m.



Physical: Powerfully affects female reproductive cycle, alleviates menstrual problems, balances hormones, very calming stone.

Emotional/Spiritual: Called stone of new beginnings, promotes intuition and enhances psychic ability, improves emotional intelligence and provides deep emotional healing.

Found in: Balanced & Fertility.


Moss Agate

Physical: Counter acts long term illnesses and speeds up recovery.

Emotional/Spiritual: A highly optimistic stone, reduces stress, lessen fear and attracts abundance, especially wealth.

Found in: Abundance & Fertility.



Physical: Powerful cleanser. Balances bipolar disorders and overcomes hyprochondria.

Emotional/Spiritual: Assist with letting go of old patterns that holds you back opening yourself to growth on all levels.

Found in: Abundance.



Physical: Can be helpful to any condition, it stimulate the immune system, enhances energy and brings balance to the body.

Emotional/Spiritual: Clear Quartz acts as a deep soul cleanser, purifying and enhancing the body’s internal structure and surrounding subtle bodies to connect the physical dimension with the mind. It focuses on inner negativity and stimulates positive thoughts and feelings in its place. With a better perception of the world, Quartz increases awareness and clarity in thinking, and provides enhanced energy, perseverance and patience, teaching one to live, laugh and love with all of humanity.

Found in: Balanced, Breathe, Energy, Gratitude, Mindful a.m. &  Mindful p.m..


Rose Quartz

Physical: Rose Quartz releases impurities from the body, aids chest and lung problems and repairs and strengthens the heart and and circulatory systems.

Emotional/Spiritual: The stone of love, helps open your heart so you are able to love yourself and others. It will support you in grief, and if you are experiencing loss of romance or friendship, it will calm your mind, assist you in releasing fears, worry and past emotional trauma, and encourage you to move on with a strong heart.

Found in: Breathe, Calm, Gratitude, Joy, Love, & Shift.


Smokey Quartz 

Physical: This stone has been used to relieve chronic pain, muscle cramps, headaches and tension of the shoulders and back. It benefits the reproductive system, muscles and nerve tissues.

Emotional/Spiritual: It relieves fear, stress, anger and unspoken resentment, lifts depression and fatique, and teaches one how to let go of what is no longer necessary for growth. Smokey Quartz is a very grounding stone but at the same time aids you in opening up to the higher powers, so from feet to top of your head, it lends the power to create and change your reality and to manifest your dreams.

Found in Grounded.


Snowflake Obsidian

Physical: Snowflake Obsidian aids in disorders of the veins and the skeletal structure. It improves circulation and alleviates muscular aches and spams. Treats joint pain (arthritis) and hardening of the arteries.

Emotional/Spiritual: Snowflake Obsidian is a powerful stone for grounding and protection. It's the perfect stone for creating balance and harmony in every aspect of live. It releases negativity and eases anxiety, helps us see the truth about ourselves and our surroundings and gives us courage to face our fears and embrace our shadow side. Snowflake Obsidian is a stone that helps us let go of the past, helps us grow and change, moving forward into the future. It is a powerful stone for meditation and other spiritual work.

Found in: Balanced.



Physical: Sodalite helps reduce inflammation in the body for conditions such as fever, headaches, sinus infections and muscle cramps. It can help with digestive disorders and problems with excess weight. Where it really shines is soothing the throat and vocal cords. Sodalite also alleviate insomnia.

Emotional/Spiritual: Sodalite creates insight and peace, relieves anger and negative thoughts and lets go of core fears. It's a stone of truth, enabling the conscious mind and the subconscious mind to connect and therefore the perfect stone for deep relaxation, meditation and reflection.

Found in Mindful p.m.


Tiger's eye

Physical: Supports the eyes, aids night vision.

Emotional/Spiritual: Tiger's eye is a multitasker, it brings protection, courage, willpower, integrity, strength, prosperity and insight. It helps to balance your emotions, bring clarity to your thoughts and harmony to your relationships and it encourages good luck.

Found in: Abundance, Gratitude & Grounded.


Tourmalated Quartz

Physical: Another Multitasker, a combination of Clear Quartz and Tourmaline, it aids your entire physical body.

Emotional/Spiritual: This is the stone of balance, helps you to connect to mother earth and to the divine, balance yin and yang energies and mind-body. It's also a protective stone which will help you alleviate negative or hostile energy, situations and relationships.

Found in: Balanced.



Physical: Aids the immune system, regenerates tissue and support the assimilation of nutrients. Anti inflammatory and detoxifying, heals the whole body. 

Emotional/Spiritual: A protecting, purifying and calming stone. Promotes inner calm and aids with depression, self sabotage, exhaustions and panic attacks. Calms the nerves when speaking in public. 

Found in Calm, Immunity & Pain Relief.