Maintaining a daily meditation practice is sure to improve your overall well-being
, while the practice goes back thousands of years, meditation and mindfulness
is becoming more and more recognized as a tool to handle various struggles as
anxiety, stress, depression, pain and have positive effect on weight control and
sleep quality. but even if you do not have any immediate problems, a few
moments of mindfulness every day will improve your life and the lives of people
around you.
While you can use all of our blends for meditation, just as you can benefit using
the 3 meditation sprays, without meditating, these blends were created to
enhance your practice.